All Workout Timers
Every free timer on this site in one place, from interval training to gym sets and fight rounds. Compare the formats below and open the one that matches your session — or set your own work, rest and rounds on the online workout timer.
Browse Every Timer
23 timers, grouped by what they are built for. They all run on the same work, rest and rounds engine — only the defaults and the vocabulary change.
Workout & general training timers
Custom Workout Timer
Set your own work, rest, rounds and sets for any workout.
Open the workout timer →Fitness Timer
Cardio, running, cycling and class-style conditioning.
Open Fitness Timer →Exercise Timer
Time single exercises, sets and the rest between them.
Open Exercise Timer →Training Timer
Structure a full training session block by block.
Open Training Timer →Gym Timer
Keep rest between sets identical from the first to the last.
Open Gym Timer →Interval training method timers
Interval Timer
Open work and rest values for any interval workout.
Open Interval Timer →HIIT Timer
Short, intense efforts with controlled recovery.
Open HIIT Timer →Tabata Timer
The 20/10 protocol, eight rounds, four minutes.
Open Tabata Timer →EMOM Timer
A new round starts on every minute.
Open EMOM Timer →AMRAP Timer
One countdown, as many rounds as possible.
Open AMRAP Timer →Circuit Timer
Station changes signalled across a multi-exercise circuit.
Open Circuit Timer →CrossFit Timer
WODs for time, plus EMOM, AMRAP and rounds.
Open CrossFit Timer →Sports & combat sports timers
Sports Timer
Drills and rotations for sports with no fixed round length.
Open Sports Timer →Combat Sports Timer
Rounds and corner rest for any fight discipline.
Open Combat Sports Timer →Boxing Timer
Boxing rounds, bag work and sparring.
Open Boxing Timer →MMA Timer
Fight rounds and conditioning for MMA.
Open MMA Timer →Kickboxing Timer
Kickboxing rounds, pad work and bag rounds.
Open Kickboxing Timer →Muay Thai Timer
Muay Thai rounds, clinch work and pads.
Open Muay Thai Timer →Wrestling Timer
Periods, live goes and wrestling conditioning.
Open Wrestling Timer →BJJ Timer
Rolling rounds and drilling for Brazilian Jiu-Jitsu.
Open BJJ Timer →Judo Timer
Randori rounds, uchi-komi and drills.
Open Judo Timer →Karate Timer
Kihon, kata and kumite rounds.
Open Karate Timer →Taekwondo Timer
Sparring rounds and technique drills.
Open Taekwondo Timer →Which Workout Timer Should You Use?
Every format below controls the same three things — how long you work, how long you rest and how many times you repeat it. What changes is which of the three is fixed in advance.
| Timer | Best for | Typical setup |
|---|---|---|
| Custom Workout Timer | Any session, fully custom | Your own work, rest, rounds and sets |
| Interval Timer | Plain work / rest intervals | 30s work · 15s rest |
| HIIT Timer | Maximum intensity, minimum time | 30s work · 15s rest × 10 |
| Tabata Timer | The fixed Tabata protocol | 20s work · 10s rest × 8 |
| EMOM Timer | Pacing against the minute | 1 min × 10 to 20 rounds |
| AMRAP Timer | Volume inside a fixed window | One 12 to 20 min countdown |
| Circuit Timer | Multi-station circuits | 45s work · 15s change |
| CrossFit Timer | WODs and time caps | For Time, EMOM or AMRAP |
| Gym Timer | Rest between strength sets | 90 to 180s rest |
| Boxing Timer | Boxing rounds and corner rest | 3 min round · 1 min rest |
| Combat Sports Timer | Any striking or grappling art | 5 min round · 1 min rest |
Three Ways to Pick Your Timer
By training format
You already know the protocol — Tabata, EMOM, AMRAP, circuits. Open that timer and the numbers are loaded.
By sport
You train rounds rather than sets. Pick your discipline and the round and rest lengths match how that sport is actually timed.
By what you control
None of the above fits. Set work, rest, rounds and sets yourself on the custom workout timer.
How the Timers Fit Together
The general timers describe when you train rather than how. A training timer frames a whole session, an exercise timer frames a single movement, a gym timer frames the rest between sets, and a fitness timer frames cardio and class-style conditioning. Pick by the scale you are timing.
The method timers describe a named protocol. An interval timer leaves everything open; a HIIT timer biases work over rest; a Tabata timer locks 20/10 for eight rounds; an EMOM timer fixes the clock and lets your speed decide the rest; an AMRAP timer fixes the window and counts nothing but rounds. Use them when the protocol is the point.
The sports timers describe rounds. A combat sports timer covers any fight discipline, with boxing, MMA, Muay Thai, BJJ and the rest set to their own round lengths, while a sports timer handles drills and practice blocks for everything else.
Choosing a Timer: FAQ
If you are unsure which work and rest values to use once you have picked a timer, start with our guide to work-to-rest ratios.
Which timer should I use if I am not sure?
Start with the custom workout timer on the home page. Every other timer on this site is that same timer with its values pre-set, so anything you can do on a named format you can also do there by hand.
Which timer is best for a gym session?
Use the Gym Timer if you are lifting and what you want to control is the recovery between sets. Use the Circuit Timer instead when you move between stations without a real break.
Which timer is best for combat sports?
Pick your discipline directly: boxing, MMA, kickboxing, Muay Thai, wrestling, BJJ, judo, karate or taekwondo. If you cross-train, the Combat Sports Timer covers all of them.
Which timer should I use for HIIT?
The HIIT Timer for an open high-intensity session, or the Tabata Timer when you specifically want the 20-second work and 10-second rest protocol over eight rounds.
Do I need a different timer for every workout?
No. One timer covers everything if you are happy setting the numbers yourself. The named pages exist so you do not have to look up the protocol — opening the EMOM or Tabata page is faster than remembering what those formats require.
Which timer is best for running intervals?
The Interval Timer, because run and walk blocks rarely match a named protocol. Set your effort duration as the work interval and your recovery jog or walk as the rest interval.
Ready to Train?
Open the timer that matches your session, or build your own in a few seconds.
Open the Workout Timer