Kickboxing Timer
A free online kickboxing round timer. Set your round duration, your rest time and your number of rounds, then start your workout.
Set Your Kickboxing Rounds
Choose your round duration, your rest time and the number of rounds, then start the timer.
Train with a simple and customizable kickboxing timer. Set your round duration, rest time and number of rounds, then start your workout.
Kickboxing Round Timer
This kickboxing round timer handles the whole structure of a session: round duration, rest duration, number of rounds and the work/rest intervals in between. Audible signals mark the end of each round and the end of each break, and the transitions happen automatically, so you never have to look at a clock while you are striking.
Set the three values once and the timer runs the session from the first round to the last. It fits heavy bag work, pad work with a partner, shadowboxing, sparring drills, conditioning and general kickboxing workouts — at home, in the gym or in the club. Every round gets the same amount of time as the first one, which keeps the intensity honest all the way to the end of the session.
How to Use the Kickboxing Timer
Set your round time
Choose how long you want each kickboxing round to last.
Set your rest time
Choose the recovery period between rounds.
Choose the number of rounds
Set the total number of rounds for your session.
Start your workout
Press start and follow the timer through each round and rest period.
Kickboxing Training Timer for Different Workouts
Heavy Bag Training
Structure bag rounds around combinations, power work, speed work and conditioning, with a fixed break between each round.
Pad Work
Run pad rounds with a coach or a partner and switch holder at the end of each interval without stopping to count.
Shadowboxing
Build shadowboxing rounds with defined rest periods to work on movement, guard and combinations.
Sparring
Reproduce a round-and-break structure so sparring sessions follow a consistent rhythm from start to finish.
Kickboxing Conditioning
Alternate striking and cardio or conditioning blocks by shortening the rest and raising the number of rounds.
Popular Kickboxing Round Formats
These are common examples used in kickboxing training, not universal rules. Use them as a starting point and adjust the round, rest and number of rounds to your level and to the type of session you are doing.
| Workout | Round | Rest | Rounds |
|---|---|---|---|
| Beginner | 2 min | 1 min | 3 |
| Standard | 3 min | 1 min | 3–5 |
| Conditioning | 3 min | 30 sec | 5 |
| Bag Training | 3 min | 1 min | 5–10 |
Why Use an Online Kickboxing Timer?
An online kickboxing timer runs straight from the browser, so you can set your rounds and start training in a few seconds, on a phone next to the bag or on a screen in the corner of the gym.
- No app required
- Works directly in your browser
- Customizable rounds and rest periods
- Easy to use during training
- Suitable for home or gym workouts
- Works for bag work, pads, shadowboxing and conditioning
Kickboxing Timer FAQ
K-1 style round times, and the formats used by the other striking rulesets, are listed in our guide to round lengths in combat sports.
What is a kickboxing timer?
A kickboxing timer is a round timer that alternates work periods and rest periods for a set number of rounds. It is used to structure kickboxing training such as bag work, pad work, shadowboxing, sparring drills and conditioning without having to watch a clock.
How long should a kickboxing round be?
It depends on your level, on the type of training and on the context of the session. Rounds of around 2 to 3 minutes are common examples in kickboxing training, but you can set any round duration that fits your workout.
How long should I rest between kickboxing rounds?
The recovery period is usually defined by the training format rather than by a fixed rule. Around 30 seconds to 1 minute is a common example, and you can shorten or extend it depending on the intensity you are aiming for.
Can I use this timer for kickboxing bag training?
Yes. Set your round and rest times and use the timer for heavy bag rounds, combinations, power and speed work or bag conditioning circuits.
Is this kickboxing timer free?
Yes, the Kickboxing Timer is free to use online, directly in your browser, with no download and no account.
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Ready to Start Your Kickboxing Session?
Set your round time, your rest time and your number of rounds, then start training.
Start Kickboxing Timer