AMRAP Timer
Free online AMRAP workout timer. Set your workout time, start the countdown, and complete as many rounds or reps as possible.
Set Your AMRAP Workout
Choose how long your AMRAP should last. The timer counts down from your workout duration to zero while you complete as many rounds or repetitions as possible. Tap +1 Round after each round and your score is waiting for you at the buzzer.
AMRAP Timer is a free online countdown timer for as-many-rounds-as-possible workouts. You set one number — the length of the workout — and the timer does the rest: it counts down to zero, keeps the remaining time in front of you and signals the end with a sound, so the only thing you have to track is your own round count. It runs in the browser on a phone, a tablet or a laptop, with an optional preparation countdown before the clock starts and a cool-down after it ends.
How to Use the AMRAP Timer
Set your time
Choose how long you want your AMRAP workout to last.
Start the timer
Press Start when you’re ready to begin.
Complete as many rounds as possible
Keep working until the timer reaches zero.
What Is an AMRAP Timer?
AMRAP stands for “As Many Rounds As Possible” or “As Many Reps As Possible.” An AMRAP workout uses a fixed amount of time during which you complete as many rounds or repetitions of an exercise circuit as possible.
An AMRAP timer keeps track of the workout duration so you can focus on your exercises instead of watching the clock. It works as an AMRAP countdown timer: you set the duration, the clock runs down to zero, and an audio signal tells you when the workout is over.
This online AMRAP timer runs in your browser, so there is nothing to install. Set the time, press Start and use it as a free AMRAP workout timer for CrossFit metcons, conditioning circuits or bodyweight sessions at home.
Example AMRAP Workout
A classic 10-minute AMRAP built from three bodyweight movements. Repeat the circuit until the clock hits zero.
| 10-Minute AMRAP | Reps |
|---|---|
| Push-Ups | 10 |
| Air Squats | 15 |
| Sit-Ups | 20 |
Goal: complete as many rounds as possible in 10 minutes. Start the AMRAP timer and begin your first round. When the timer reaches zero, stop and record your total number of rounds and reps.
AMRAP Workout Durations
Five common AMRAP lengths. Load one into the timer and start the countdown.
| Duration | Best for | Pacing | Load |
|---|---|---|---|
| 5 minutes | A short finisher at the end of a session | Close to a sprint — go out hard and hold on | |
| 10 minutes | The standard bodyweight or mixed-movement AMRAP | Steady effort with a push over the last two minutes | |
| 15 minutes | Conditioning work with two or three movements | Set a round time you can repeat and stick to it | |
| 20 minutes | Benchmark metcons and longer circuits | Break the reps up before you have to | |
| 30 minutes | Endurance sessions and partner workouts | A pace you could hold for longer than the clock runs |
How to Pace an AMRAP Workout
An AMRAP is scored on total work, not on how fast the first round felt. The most common mistake is treating the opening minutes as a sprint: the round count looks good for three minutes and then collapses, and the final score ends up lower than a steady effort would have produced.
Pick a Round Time First
Before you start, estimate how long one round should take and how many rounds that gives you over the workout. A 10-minute AMRAP at 90 seconds a round is roughly seven rounds. Now you have a target to hold, and the countdown on the timer tells you at a glance whether you are ahead of it or behind.
Break the Reps Before You Have To
Planned breaks cost seconds; failed sets cost minutes. If a round calls for twenty repetitions, splitting them into two sets of ten from the very first round is usually faster over the whole workout than going unbroken until you stall.
Record the Score
When the timer reaches zero, write down the rounds and the extra reps. Repeating the same AMRAP a month later with the same duration is one of the simplest ways to see whether your conditioning has actually improved.
AMRAP vs EMOM vs For Time
The three formats use the same clock in three different ways. In an AMRAP the time is fixed and the work is variable. In an EMOM the work is fixed and the clock sets the pace. In a For Time workout the work is fixed and the time is the score.
Who Can Use an AMRAP Timer?
CrossFit workouts
Time metcons and benchmark AMRAP workouts with the CrossFit timer.
HIIT workouts
Run a fixed block of high-intensity work without counting intervals.
Home workouts
Turn any bodyweight circuit into a timed session.
Functional fitness
Train strength and conditioning against the clock.
Why Use an Online AMRAP Timer?
Free to use
No subscription or download required.
Simple setup
Choose your workout duration and start.
Works online
Use the timer directly from your browser.
Stay focused
Let the timer track your workout while you focus on your reps and rounds.
More Workout Timers
HIIT Timer
High-intensity work and rest intervals.
Open HIIT timer →Tabata Timer
Classic 20-second work / 10-second rest intervals.
Open Tabata timer →EMOM Timer
Every Minute On the Minute workouts.
Open EMOM timer →Interval Timer
Custom work and rest intervals for any workout.
Open interval timer →Workout Timer
Build a custom timer with work, rest, rounds and sets.
Open workout timer →CrossFit Timer
WOD timer for AMRAP, EMOM, For Time and intervals.
Open CrossFit timer →AMRAP Timer FAQ
How rest length changes what a session trains is covered in our guide to work-to-rest ratios.
What does AMRAP mean?
AMRAP means “As Many Rounds As Possible” or “As Many Reps As Possible.” It refers to completing as much work as possible within a fixed amount of time.
How long should an AMRAP workout be?
AMRAP workouts can last anywhere from a few minutes to 30 minutes or more, depending on the workout and training goal.
How do you use an AMRAP timer?
Set the desired workout duration, start the timer, and complete as many rounds or repetitions as possible before the countdown reaches zero.
Is this AMRAP timer free?
Yes. The online AMRAP timer can be used for free directly in your browser.
Can I use an AMRAP timer for CrossFit?
Yes. AMRAP timers are commonly used for CrossFit, HIIT, functional fitness and home workouts.
Does the AMRAP timer count rounds for me?
No. An AMRAP is scored by the athlete, so the timer counts the time and you count the rounds. Keep a tally on paper or a whiteboard and write down the rounds plus any extra reps when the clock reaches zero.
What is the difference between AMRAP and EMOM?
In an AMRAP the time is fixed and the amount of work is up to you. In an EMOM the work is fixed and the clock sets the pace: each minute starts a new set, and whatever time you have left in that minute is your rest.
Can I add a warm-up before the AMRAP starts?
Yes. Use the Prep setting to add a preparation countdown before the workout clock begins, and Cool-down to add a period after it ends. Both are optional and set to zero by default.
Ready to Start Your AMRAP Workout?
Set your workout duration and start your free AMRAP timer.
Start AMRAP Timer